Panera Toasted Frontega Chicken
Enjoy the Toasted Frontega Chicken, packed with:
- Smoked pulled chicken breast
- Fresh mozzarella cheese
- Vine-ripened tomatoes
- Red onions
- Fresh basil
- Chipotle aioli
- Black Pepper Focaccia
About The Panera Toasted Frontega Chicken
Panera Toasted Frontega Chicken is one of those sandwiches that keeps showing up on people’s lunch orders for a reason. It’s warm, pressed, and built around a combination of smoky pulled chicken, melted mozzarella, and a chipotle aioli that hits just right without being overwhelming.
I’ve spent time breaking down exactly what goes into this sandwich, from every ingredient to the full nutrition panel. Whether you’re ordering it for the first time or you’ve been getting it for years, this guide gives you everything you need to know before you order.
If you want to make a smarter call at the counter, or you’re just curious about what you’re actually eating, read on. I’ll walk you through the calories, the price, how to customize it, and how it stacks up against other hot sandwiches on the Panera menu.
Panera Toasted Frontega Chicken Ingredients
This sandwich is built on toasted black pepper focaccia and filled with tender pulled chicken, melted mozzarella cheese, vine-ripened tomatoes, red onions, fresh basil, and a smoky chipotle sauce. Every ingredient plays a role. The focaccia gives it a crisp, peppery bite. The chipotle aioli brings warmth without turning it into a spicy sandwich.
Here’s what’s inside:
- Smoked pulled chicken breast
- Fresh mozzarella cheese
- Vine-ripened tomatoes
- Red onions
- Fresh basil
- Chipotle aioli (soybean oil, chipotle peppers, egg yolks, vinegar, garlic)
- Black Pepper Focaccia (enriched flour, olive oil, sea salt, black pepper, yeast)
Allergen note: This item contains wheat, milk, egg, and soy. It’s also prepared in a shared kitchen, so cross-contamination with tree nuts, peanuts, or sesame is possible.
Panera Toasted Frontega Chicken Calories
Before you order, it’s worth knowing what you’re getting into calorie-wise. The number changes depending on whether you go for the whole sandwich or the half. Pairing a half with a soup or salad through the You Pick Two option is a smart way to manage your intake without sacrificing flavor.
| Size | Calories |
|---|---|
| Half Sandwich | 390 |
| Whole Sandwich | 790 |
Panera Toasted Frontega Chicken Price
Panera doesn’t operate on budget pricing, and the Frontega Chicken reflects that. Prices shift depending on your location, whether you order in-cafe or through a delivery app, and whether you go for the whole or half sandwich. Delivery platforms often add a markup, so ordering directly through the Panera app or in person usually saves you a few dollars.
| Option | Price (Approximate) |
|---|---|
| Whole Sandwich | $12.49 to $13.09 |
| Half Sandwich | $7.49 to $8.49 |
| You Pick Two (Half + Soup or Salad) | $6.99 combo |
The You Pick Two combo lets you mix and match a half sandwich with a soup or salad, offering solid value if you want a full meal without paying full sandwich prices.
How to Customize the Panera Toasted Frontega Chicken
One thing Panera does well is letting you actually adjust your order without a hassle. You can build this sandwich around your preferences pretty easily through the app or at the counter.
Here’s what you can do:
- Switch the bread to Sourdough, Ciabatta, or a Brioche Roll
- Add avocado, bacon, pickled red onions, or extra chipotle sauce
- Remove cilantro or onions if you prefer a milder flavor
- Request extra chicken or cheese for an additional charge
One practical tip: If sodium is a concern for you, ask for less chipotle sauce. Most of the salt load in this sandwich comes from the sauce and the seasoned chicken together. Cutting back on the sauce brings the number down noticeably.
Panera Toasted Frontega Chicken vs Other Panera Sandwiches
If you are deciding between this and other options on the hot sandwich menu, here is how the Frontega Chicken compares:
- Toasted Frontega Chicken | 790 cal | 45g protein | 2,360mg sodium | ~$13.09
- Chipotle Chicken Avocado Melt | 920 cal | 48g protein | 1,890mg sodium | ~$11.99
- Bacon Turkey Bravo | 800 cal | 36g protein | 1,890mg sodium | ~$12.49
- Toasted Italiano | 1,250 cal | 59g protein | 3,360mg sodium | ~$14.49
- Toasted Garden Caprese | ~600 cal | 24g protein | ~1,400mg sodium | ~$11.19
The Toasted Italiano comes with the highest calorie count at 1,250 calories for a whole sandwich, with 3,360 milligrams of sodium.
If you want high protein with a bit more fat and richness, the Chipotle Chicken Avocado Melt gets you 48 grams of protein. The Frontega Chicken sits in the middle of the pack: solid protein, moderate calories, but sodium worth watching.
FAQ’s
Panera Bread – Customer Service
Panera Contact Number: +1-855-3-PANERA
- Panera Headquarter: St. Louis, Missouri, USA
- Official Website: https://www.panerabread.com/
- Mobile App: Panera Bread App
- Panera Locations: https://www.panerabread.com/en-us/cafe/locations
- Panera Careers: https://careers.panerabread.com
Conclusion
The Toasted Frontega Chicken has stayed on the Panera menu for good reason. It delivers a real combination of smoky chicken, fresh herbs, melted cheese, and a sauce that actually has flavor. You’re not getting a basic pressed sandwich here. It’s a thoughtfully built item that holds up whether you’re eating in or taking it to go.
That said, go in with your eyes open on the sodium. The full sandwich pushes past a full day’s limit, and that’s worth knowing if you eat here often. Order the half, pair it with a lighter side, and the Toasted Frontega Chicken becomes one of the more balanced ways to eat at Panera without sacrificing the experience. It’s a sandwich worth coming back to.